My name is Richard Hughes, and I have been practising as an Internal Family Systems (IFS) Informed Practitioner since early 2023.
 
I help people in both their personal and work lives, and also work with people who are thinking of training or have already started to train in IFS.​

​​​​​

​

​

​

​
​​

What is Internal Family Systems (IFS)?
​
Do you ever feel that there is part of you which prevents you from realising your full potential? Maybe there is a part getting in the way. Perhaps it is a part that is angry, moody, stubborn, or resentful.   
 
Using Internal Family Systems we welcome all the various parts of you – there are no bad parts. As we work together to identify the various parts, we can find out what they need, and help the parts work together as a whole.    
​
At work and at home I can help you to:​

• Improve relationships 

• Reduce procrastination

• Reduce stress 

• Make decisions

• Remove creative blocks

• Befriend Inner critics

• Increase self compassion

​​
Where do I work?
​
I work in person at Helix House in Oxford, UK and globally online including the United States, Canada, Europe including UK, and elsewhere.  
​

Should I see an IFS Practitioner or an IFS Therapist?

As an IFS-informed Practitioner I am trained to work with people who are able to function reasonably well in the world.  If that is you, then I am happy to see you. I can help you get from ‘OK’ to ‘Good’, or from ‘Good’ to ‘Flourishing’.  
​
However, if you are currently struggling with your mental health - for example with eating disorders, depression or undue anxiety - you should see an IFS therapist. A therapist will help you get from ‘Struggling’ to ‘OK’.  If this sounds like you, you are welcome to contact me and I will help you find a therapist trained in IFS.  Or if you are not sure whether you need to see me or find a therapist I am happy to have a chat - just fill in the contact form.
​

FAQ

​

Are you currently accepting new clients?

Yes. I currently have 1 space available. (Last updated: 30th October 2025).

​

Are you a therapist?

I’m an IFS-informed practitioner (which is also called an IFS-informed coach). If you’re facing significant mental-health issues, I’ll help you find an IFS therapist.

​

Do you work online as well as in person?

Yes. I work online internationally and in person at Helix House, Oxford.

​​

How do I arrange a session?

​

If you are interested to know more, my suggestion is you try a free discovery session with no obligation - just complete this contact form.

 

How do I ask questions?

​

If you have any questions please complete the contact form.
 

​